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Sleep and Women

Is It Possible for Women to Do Nothing?

Karen Brody | Posted 05.14.2013 | Healthy Living
Karen Brody

A "do nothing" women's movement? I've been thinking about this a lot since I spoke with Dr. Rubin Naiman at last week's World Sleep Summit for Women's Health and Power. He told women that falling asleep was easy. All you have to do is nothing.

Sleep Apnea in Women: More Common Than We Thought?

Dr. Michael J. Breus | Posted 11.22.2012 | Healthy Living
Dr. Michael J. Breus

Sleep apnea has traditionally -- and erroneously -- been seen as a "men's disorder." The truth is, obstructive sleep apnea is a common sleep disorder among women. And a new study indicates that the frequency of sleep apnea among women may be higher than we previously believed.

Feng Shui Yourself To Sleep

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Feng Shui is a complex, 3,000-year-old Chinese philosophy based on the art of placement, harmony, balance and the fundamental principle that cosmic energy (chi) unites all universal matter.