Because holding plank was so difficult, I had no choice but to make it as easy on myself as possible. As with most things in life, breathing deeply and staying positive made it more attainable.
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Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.
Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.
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