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Sleep Architecture

How Exercise Enables Sleep

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

As Americans, our minds have long been fatigued and our bodies far from movement.

Be Your Own Sleep Specialist: Sleep Medicine And The Self-Care Movement

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

Sleep Machismo is bringing this country to its knees in terms of performance deficits at work and fueling the fire under the obesity pandemic we are now witnessing. We must all become sleep specialists.