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Sleep Architecture

How Exercise Enables Sleep

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Read More: Athletes, Over the Counter Drugs, Slow Wave Sleep, Farmville, Self-Medicate, Zeo, Monster Bean, Sleep Debt, Shift Workers, Core Body Temperature, Sleep Disorders, Hypnogram, Sleep Cycle, Mind.Body.Soul, Calories, Alcohol, Asthma, Growth Hormone, Red Bull, Stanford University, Spinning, Sleep Deprivation, Espresso, Volt, Sleep-Architecture, Skiing, Self-Care, Circadian Rhythms, Dreams, Horse Riding, Soulcycle, Running, Exercise, Insomnia, Sleep-Logs, National Sleep Foundation, Sleep, Eeg, Healthy Living News
Qanta Ahmed, MD

As Americans, our minds have long been fatigued and our bodies far from movement.

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Be Your Own Sleep Specialist: Sleep Medicine And The Self-Care Movement

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Read More: Dr. Sharon Keenan, Sleep Specialist, Trauma, San Diego, Economy, Sleep Architecture, Zeo, Sleep Debt, American College of Chest Physicians, Sleep Challenge 2010, Shift Workers, American Academy of Sleep Medicine, Arianna Huffington, Texting, Dr. Jay Sanders, Road Rage, Education, Critical Care Medicine, Soulcycle, School of Sleep Medicine, Palo Alto, Global Telemedicine Group, Insomnia, Texting While Driving, Stanford University, Healthcare Reform, Huffington Post, Health Care, Sleep Deprivation, National Sleep Foundation, Sleep, Ben Rubin, Dr. Jim Metropoulos, Myzeo.com, Sleep-Machismo, Realcme, Healthy Living News
Qanta Ahmed, MD

Sleep Machismo is bringing this country to its knees in terms of performance deficits at work and fueling the fire under the obesity pandemic we are now witnessing. We must all become sleep specialists.

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