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Sleep Awareness Week

Your Body Does Incredible Things When You Aren't Awake

The Huffington Post | Laura Schocker | Posted 03.10.2014 | Healthy Living

Sleep is anything but a waste of time. While many people think of catching Zzs as the body "shutting off" until morning, nodding off actually activate...

11 Things We've Learned About Sleep Over The Past Year

The Huffington Post | Amanda L. Chan | Posted 03.10.2014 | Healthy Living

Here at HuffPost Healthy Living, it's no secret that we're a little obsessed with sleep (we have an entire page dedicated to the latest sleep research...

5 Steps To A New Bedtime Routine

Dr. Robert Oexman | Posted 05.09.2013 | Healthy Living
Dr. Robert Oexman

Sleep Awareness Week (March 3-10) should serve as a "wakeup call" for America, giving us the opportunity to get ourselves and our children back on track to better sleep, health and learning. Here are five tips to get started.

5 Reasons Why Men Need Beauty Sleep, Too

Posted 03.06.2012 | Black Voices

The battle of the sexes has made its way into the bedroom in recent years, prompting even Arianna Huffington to weigh in on the debate over who needs ...

Technology Is Ruining Our Sleep

The Huffington Post | Posted 11.17.2011 | Healthy Living

Your laptop may rob you of much-needed rest, according to a new study conducted by the National Sleep Foundation. The non-profit's 2011 Sleep in Ameri...

Why Sleep Is More Important Than Food

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.

National Sleep Awareness Week Spotlights The Dangers Of Insufficient Shut-Eye

The Huffington Post | Posted 11.17.2011 | Healthy Living

How'd you sleep last night? If you're among the third of Americans who don't get enough shut-eye, then there's no better opportunity to make sleep a ...