Sleep Awareness Week (March 3-10) should serve as a "wakeup call" for America, giving us the opportunity to get ourselves and our children back on track to better sleep, health and learning. Here are five tips to get started.

Your laptop may rob you of much-needed rest, according to a new study conducted by the National Sleep Foundation. The non-profit's 2011 Sleep in Ameri...

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.

How'd you sleep last night? If you're among the third of Americans who don't get enough shut-eye, then there's no better opportunity to make sleep a ...