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Sleep Better

8 Steps To Fall Asleep Faster

Posted 04.14.2014 | Healthy Living

By Laura McMullen for U.S. News Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, s...

The 37 Best Tips For Better Sleep Tonight

The Huffington Post | Sarah Klein | Posted 03.17.2014 | Healthy Living

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful o...

7 Ways To Get To Sleep A Little Bit Earlier Tonight

Posted 03.08.2014 | Healthy Living

We're dreading turning the clocks forward Sunday morning, to mark the start of Daylight Saving Time, and the accompanying sleep deprivation that comes...

10 Unexpected Things That Can Ruin Your Sleep

Posted 01.25.2014 | Healthy Living

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon....

The 5 Rules Of Better, Deeper Sleep

Posted 01.23.2014 | Healthy Living

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And wh...

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

What Sleep Experts Do To Get A Good Night's Rest

Posted 08.28.2013 | OWN

By Corrie Pikul These sleep experts have done the research, they’ve heard the up-all-week horror stories (as well as the surprise successes) -- s...

Sleep Is The New Sex, From Dr. Nancy Snyderman (WATCH)

Posted 08.13.2013 | MarloThomas

Some people can get by little sleep, but Chief Medical Editor for NBC News Dr. Nancy Snyderman stressed that most people need 7-8 hours per night. Whe...

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

How To Turn Your Bedroom Into A Sleep Cave

Posted 08.02.2013 | OWN

By Corrie Pikul Making just a few changes to your space will practically guarantee you'll sleep better in it. Add Some Color To Your White Nois...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

WATCH: How To Pick The Perfect Mattress For Your Sleep Position

Posted 07.18.2013 | Healthy Living

Trouble falling or staying asleep? The secret to getting a good night's rest could lie in your mattress. Certified spine surgeon, Dr. Hooman Melame...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

WATCH: Simple Bedroom Tricks For A Better Night's Sleep

Posted 07.09.2013 | Healthy Living

It's easy to make a habit of skimping on sleep, but doing so comes with high stakes. Sleep deprivation can increase risk of stroke, cancer and even de...

10 Sleep Mistakes You're Probably Making

Posted 06.19.2013 | Healthy Living

Too many of us are guilty of a prime sleep mistake: underestimating its importance. Whereas nutrition and exercise are widely acknowledged as so-calle...

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (WATCH)

Posted 08.13.2013 | MarloThomas

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared h...

Stress-Related Insomnia: 3 Strategies to 'Turn your Head Off' So You Can Sleep All Night

Sharon Melnick | Posted 07.28.2013 | Healthy Living
Sharon Melnick

There is so much more that you can control when it comes to getting enough sleep. Know how to access your Off button, and instead of staring at the ceiling feeling guilty, you'll sleep like a baby and wake up rested to start the day right!

Sarah Klein

12 Sleep Myths, Busted

HuffingtonPost.com | Sarah Klein | Posted 05.24.2013 | Healthy Living

Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years -- it's not like flying...

Is This The Key To Better Sleep?

Dr. Michael J. Breus | Posted 06.15.2013 | Healthy Living
Dr. Michael J. Breus

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very -- very -- good for sleep.

6 Things You Can Do Today To Sleep Better, Deeper And Longer Tonight

Posted 04.11.2013 | OWN

By Emma Haak The key to a good night's rest is in the choices you make all day long. Add these six moves to your daily routine today, and you'l...

24 Hours To Dreamland

Posted 09.25.2013 | Healthy Living

By Dina Roth Port for Prevention Any bleary-eyed new mom or dad will tell you that the expression "sleep like a baby" is grossly misleading. Many b...

Lack Of Sleep Disrupts Our Genes

Dr. Michael J. Breus | Posted 05.27.2013 | Healthy Living
Dr. Michael J. Breus

Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.

The Bedtime Rituals Of The Best-Rested

Posted 04.19.2013 | OWN

By Corrie Pikul We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets. ...

WATCH: Is There A 'Right' Way To Sleep?

Posted 03.19.2013 | Healthy Living

Is it really best to sleep for seven or eight hours overnight? Spain has its siestas. Centuries ago, people slept in two four-hour segments with a per...

'In Order To Change The World, I Must First Go To Bed'

Simone N. Sneed | Posted 04.23.2013 | Healthy Living
Simone N. Sneed

When I was a child, I hated to go to bed. The fear of missing out (FOMO) was so excruciatingly overwhelming that I would stay awake until my eyes hurt. I would love to say that I grew up and got over this, but truth be told, it just got worse.