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Sleep Better

This Is The Ultimate Bedtime Routine For Better Sleep

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...

9 Ways To Get The Most Out Of Your Sleep

Posted 07.19.2014 | Healthy Living

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sl...

How To Turn Your Bed Into The Ultimate Haven For Sleep

Posted 07.14.2014 | Healthy Living

Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give yourself some time to unw...

How To Catch More Zzs When You Just Can't Sleep

The Huffington Post | Sarah Klein | Posted 07.05.2014 | Healthy Living

It's happened to all of us: Your head hits the pillow, and your brain seems to think it's time to go through everything on tomorrow's to-do list. S...

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

4 Ways To Combat Health Risks In Your Bedroom

Posted 05.27.2014 | Healthy Living

By Katrina Plyler for U.S. News With any illness, injury or sniffle, you'll hear one common suggestion: Get plenty of rest. Whether we're nursing a...

How To Sleep Better When You're Sharing A Bed

Posted 05.19.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Opposites may attract, but when your sleep styles don't match, you could have an unexpected ...

How To Sleep Like You're On Vacation

Posted 05.03.2014 | Healthy Living

By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not ge...

Do You Need A Smart Bed?

Posted 04.30.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Move over, iPad and Galaxy -- the latest entry in the smart technology market is your bed. ...

8 Steps To Fall Asleep Faster

Posted 04.14.2014 | Healthy Living

By Laura McMullen for U.S. News Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, s...

The 37 Best Tips For Better Sleep Tonight

The Huffington Post | Sarah Klein | Posted 03.17.2014 | Healthy Living

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful o...

7 Ways To Get To Sleep A Little Bit Earlier Tonight

Posted 03.08.2014 | Healthy Living

We're dreading turning the clocks forward Sunday morning, to mark the start of Daylight Saving Time, and the accompanying sleep deprivation that comes...

10 Unexpected Things That Can Ruin Your Sleep

Posted 01.25.2014 | Healthy Living

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon....

The 5 Rules Of Better, Deeper Sleep

Posted 01.23.2014 | Healthy Living

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And wh...

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

What Sleep Experts Do To Get A Good Night's Rest

Posted 08.28.2013 | OWN

By Corrie Pikul These sleep experts have done the research, they’ve heard the up-all-week horror stories (as well as the surprise successes) -- s...

Sleep Is The New Sex, From Dr. Nancy Snyderman (WATCH)

Posted 08.13.2013 | MarloThomas

Some people can get by little sleep, but Chief Medical Editor for NBC News Dr. Nancy Snyderman stressed that most people need 7-8 hours per night. Whe...

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

How To Turn Your Bedroom Into A Sleep Cave

Posted 08.02.2013 | OWN

By Corrie Pikul Making just a few changes to your space will practically guarantee you'll sleep better in it. Add Some Color To Your White Nois...

WATCH: How To Sleep Like A Baby This Summer

Posted 07.22.2013 | Healthy Living

For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can increase risk of stroke, ca...

WATCH: How To Pick The Perfect Mattress For Your Sleep Position

Posted 07.18.2013 | Healthy Living

Trouble falling or staying asleep? The secret to getting a good night's rest could lie in your mattress. Certified spine surgeon, Dr. Hooman Melame...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

WATCH: Simple Bedroom Tricks For A Better Night's Sleep

Posted 07.09.2013 | Healthy Living

It's easy to make a habit of skimping on sleep, but doing so comes with high stakes. Sleep deprivation can increase risk of stroke, cancer and even de...

10 Sleep Mistakes You're Probably Making

Posted 06.19.2013 | Healthy Living

Too many of us are guilty of a prime sleep mistake: underestimating its importance. Whereas nutrition and exercise are widely acknowledged as so-calle...

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (WATCH)

Posted 08.13.2013 | MarloThomas

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared h...