iOS app Android app

Sleep Changes

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

Why Your Teen Refuses To Wake Up On Time

Dr. Michael J. Breus | Posted 01.30.2013 | Healthy Living
Dr. Michael J. Breus

Biological changes are an important part of the teen-sleep picture, but they don't tell the whole story. Combined with these biological shifts are environmental and lifestyle factors that also can interfere with teens' sleep.