iOS app Android app

Sleep Clock

Fall Back Shouldn't Mean Fall Apart: How to Cope With Your Child's Sleep Routine During the Time Change

Ingrid Prueher | Posted 10.31.2014 | Parents
Ingrid Prueher

Daylight savings time (DST) should not mean a complete shift in your child's sleep routine. Nor does it mean that suddenly your child will become a terrible sleeper.

Your Body Clock: How Aging Eyes Can Disrupt Your Sleep

Dr. Michael J. Breus | Posted 05.09.2012 | Healthy Living
Dr. Michael J. Breus

Circadian rhythms -- our own internal biological "clock" -- govern our sleep-wake cycle and several other daily rhythms of the body. It's a complicated and finely-tuned system of hormonal and bio-chemical reactions that helps us live in rhythm with the 24-hour day.