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Sleep College Students

The Freshman 8: Sleep Well, Play Well

Dr. Michael J. Breus | Posted 05.25.2011 | College
Dr. Michael J. Breus

Researchers from Trent University in Ontario (Go Excalibur!) found that students who were "tested" at 9 a.m. on a Guitar Hero song that they had learned at 9 p.m. the previous night (and then gotten their rest), performed three times better than students who learned the song in the morning and then were tested that evening.