By Amanda Gardner
People with sleep apnea, a breathing disorder that causes frequent sleep disturbances, often feel tired and unfocused during ...
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In my experience as a psychiatrist, nearly everything we call a psychiatric symptom or problem, including insomnia, is in reality a signal that we have to face a new challenge in life.
Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?
Exposure to even a dim night-time light may cause physical changes in the brain linked to depression, according to an Ohio State University hamster st...
Like most research, these findings provoke many more questions than they answer, but it's important not to speculate and to stick to the original question: Does meditation improve sleep?
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