The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.
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The CDC refers to sleep deprivation as a "public health epidemic," and I completely agree. Sleep affects every system in the body, and each one must function efficiently in order to achieve optimum health.
For years, studies have showed that a lack of sleep impacts memory and cognitive performance.
Now here's another good reason to get enough sleep: s...
By Simcha Whitehill for YouBeauty.com
More than half of YouBeauty readers confessed to having trouble staying awake while driving, eating meals or ...
Feeling groggy or sluggish may actually be the least of your concerns.
By Chris Iliades, M.D.
Medically reviewed by Farrokh Sohrabi, M.D.
According to the American Insomnia Study, about 23 percent of American worker...
This year's winner finished in eight days and eight hours, and averaged 400 miles of riding per day. How did he accomplish this? He essentially gave up sleep for the duration of the race.
“You need to get a good night’s sleep,” is a mantra we’ve all heard countless times for years. Unfortunately though, it seems that as a collec...
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