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Sleep Deprivation Effects

8 Scary Effects Of Too Little Sleep

Posted 03.06.2013 | Healthy Living
Read More: Sleep Health, Sleep Deprivation Effects, Video, Sleep Deprivation, Sleep, Healthy Living News

Feeling groggy or sluggish may actually be the least of your concerns.

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How To Recover After A Sleepless Night

Posted 02.11.2013 | Healthy Living
Read More: Sleep Tips, Video, Sleep Deprivation Effects, Insomnia, Everyday Health, Sleep Deprivation, Insomnia Tips, Sleep, Healthy Living News

By Chris Iliades, M.D. Medically reviewed by Farrokh Sohrabi, M.D. According to the American Insomnia Study, about 23 percent of American worker...

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Why Our Society Glorifies Sleep Deprivation

Dr. Michael J. Breus | Posted 10.04.2011 | Healthy Living
Read More: Race Across America, Sleep Deprivation Effects, Healthy Living Body, Glorifying Sleep Deprivation, Lack of Sleep, Sleep Deprivation Extreme Sports, Sleep, Healthy Living News
Dr. Michael J. Breus

This year's winner finished in eight days and eight hours, and averaged 400 miles of riding per day. How did he accomplish this? He essentially gave up sleep for the duration of the race.

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4 Things Not To Do For A Good Night's Sleep (VIDEO)

Posted 08.17.2011 | Healthy Living
Read More: Sleep Tips, Sleep Reaction Time, Video, Sleep Deprivation Effects, Healthy Living Body, Bedroom Tips, Sleep Deprivation Dangers, Sleep Deprivation, Women Sleep Deprivation, Sleep, Healthy Living News

“You need to get a good night’s sleep,” is a mantra we’ve all heard countless times for years. Unfortunately though, it seems that as a collec...

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