iOS app Android app

Sleep Deprivation Effects

The Difference of Just One More Hour of Sleep

Fiona Childs | Posted 05.07.2014 | Healthy Living
Fiona Childs

The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.

Here's What Happens To Your Body When You're Sleep Deprived

Irene Ross | Posted 02.08.2014 | Healthy Living
Irene Ross

The CDC refers to sleep deprivation as a "public health epidemic," and I completely agree. Sleep affects every system in the body, and each one must function efficiently in order to achieve optimum health.

Here's Yet Another Important Reason To Get Enough Shut-Eye

The Huffington Post | Shelley Emling | Posted 07.24.2013 | Fifty

For years, studies have showed that a lack of sleep impacts memory and cognitive performance. Now here's another good reason to get enough sleep: s...

Are You Too Sleepy To Enjoy Life To The Fullest?

Posted 07.15.2013 | Healthy Living

By Simcha Whitehill for YouBeauty.com More than half of YouBeauty readers confessed to having trouble staying awake while driving, eating meals or ...

8 Scary Effects Of Getting Too Little Sleep

The Huffington Post | Sarah Klein | Posted 09.18.2014 | Healthy Living

Feeling groggy or sluggish may actually be the least of your concerns.

How To Recover After A Sleepless Night

Posted 02.03.2014 | Healthy Living

By Chris Iliades, M.D. Medically reviewed by Farrokh Sohrabi, M.D. According to the American Insomnia Study, about 23 percent of American worker...

Why Our Society Glorifies Sleep Deprivation

Dr. Michael J. Breus | Posted 10.04.2011 | Healthy Living
Dr. Michael J. Breus

This year's winner finished in eight days and eight hours, and averaged 400 miles of riding per day. How did he accomplish this? He essentially gave up sleep for the duration of the race.

4 Things Not To Do For A Good Night's Sleep (VIDEO)

Posted 08.17.2011 | Healthy Living

“You need to get a good night’s sleep,” is a mantra we’ve all heard countless times for years. Unfortunately though, it seems that as a collec...