Feeling groggy or sluggish may actually be the least of your concerns.
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By Chris Iliades, M.D.
Medically reviewed by Farrokh Sohrabi, M.D.
According to the American Insomnia Study, about 23 percent of American worker...
This year's winner finished in eight days and eight hours, and averaged 400 miles of riding per day. How did he accomplish this? He essentially gave up sleep for the duration of the race.
“You need to get a good night’s sleep,” is a mantra we’ve all heard countless times for years. Unfortunately though, it seems that as a collec...
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