5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can c...

Your child can't sleep? Put bedtime bugaboos--and your kids--to rest with these expert solutions....

Sneezing and wheezing may stamp out those flames of desire. A new study reveals that allergies could be getting in the way of amorous activities....

Work, stress, and an active social life can wreak havoc on our sleep cycles. Here's how to achieve the best kind of sleep in a night....

Men and women do share more household responsibilities now more than ever, but it's still the women who carry the heaviest load of caretaking, basically acting as CEO of a family.

Spanish researchers found that among nearly 3,300 older adults they followed for three years, those who slept nine or more hours per day, daytime naps...

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...

Two fascinating studies that just came out prove a link between sleep deprivation and diabetes.

Couples should consider sleeping apart for the good of their health and relationship, say experts. Sleep specialist Dr Neil Stanley told the British ...

Exhausted Australian doctors have been told to drink up to six cups of coffee a day to stay awake during extended shifts, building pressure on Prime M...

New research shows that victims of work bullying often have sleep problems once they get home. The trauma of bullying in the workplace is so great tha...

We all want it. We all need it. But sleep can be hard to get--especially these days when high stress runs amok and there are more To Dos at the end of...

For both newbies and soon-to-be graduates alike, the one thing that seems to get the best of them every single year is sleep. Translation: serious deprivation.

About 50,000 people have been diagnosed with narcolepsy in the U.S, but there may be as many as 2.4 million people unknowingly living with it. Narcole...

Insomnia--difficulty falling or staying asleep--can wreak havoc on people's lives. And with the coroner's finding that Michael Jackson died from a let...

So, pick your side folks: A perfect night's sleep, or great sex? Apparently, more of you prefer the sleep. According to a new survey of 12,500 frequen...

Many people do not realise drinking alcohol can disturb a good night's sleep by interfering with the brain, a government-funded poll suggests. Almost...

All the healthy, pure food in the world and all the attention to getting your body into tip-top prenatal shape won't cure a hormonal system gone awry from missing sleep.

Researchers have found a genetic mutation in two people who need far less sleep than average, a discovery that might open the door to understanding hu...

Could there be a correlation between French women's long life expectancy and their hours exercising their sleep muscles?

Behavioral therapy is one potential solution for insomnia. Now people suffering from sleepless nights can find Web-based versions of the treatment. ...

If a woman gets fewer than 8 hours of sleep, her risk for heart disease goes up (according to biological indications), but men don't seem to show such a significant increase in their risk.

All of us can learn how to nap and reap its many rewards!