It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.
Finding a form of meditation that works for you and leads you to a deep sense of inner peace isn't secondary to solving the world's problems. In fact, it seems to be obviously primary to achieving balance in the outer world.
Did you know that sleep deprivation can lead to depression and suicidal tendencies? Dr. Oexman pointed out that chronic sleep decreases serotonin, And if you're low on serotonin, you're not thinking or reacting as well as you should.