It's important to assess whether or not your child is getting enough sleep. Here are some tips on identifying whether or not your child is sleep-deprived and what you can do to help them get the sleep they need.
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.
The issue of women and sleep has particular significance. Why? It's simple: women are the gatekeepers for all health information in their households. "Doctor Mom" is not just a cute term; it is a reality in most families.
Those who claim they "get by" on very little sleep are likely fooling themselves, but their bodies won't fool them for too long. Eventually, that lack of sleep will show up somewhere in the way they look or feel (or both).