A new study in mice shows just what can happen when we disrupt our body's natural internal clocks. The research, published in the FASEB Journal and...

As we close in on a new year, we're taking a look back at some of the most interesting, thought-provoking sleep stories of the year just ending. Here are my picks for the second half of 2012.

2012 was bursting with great sleep stories that revealed the power of sleep to enhance our health and well-being. Here are my picks for the sleep stories of 2012 -- along with suggestions for ways you can bring the benefits of the latest in sleep science to your everyday life.

A small new study identifies something we do every day that could influence diabetes risk among teenagers: Sleep. New research published in the jou...

Getting enough sleep at night could do more than help you feel rested and ready to face the day -- a new study shows that obese teens who get enough s...