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Sleep Diabetes

Scientists Reveal Secret To Boosting Your Metabolism During Sleep

The Huffington Post | Jacqueline Howard | Posted 08.07.2014 | Science

Scientists have long known that sleeping in a cool room can help you get a more peaceful snooze. But now new research suggests there's another big ben...

Poor Sleep Linked With Metabolic Disease

Posted 03.25.2014 | Healthy Living

Not getting enough sleep, as well as disturbed sleep, are associated with metabolic health problems, including Type 2 diabetes, according to a new rev...

Sleep Deprivation Raises Diabetes Risk

Dr. Michael J. Breus | Posted 03.29.2014 | Healthy Living
Dr. Michael J. Breus

We have a great deal of evidence that establishes this connection between sleep and diabetes. But we don't yet understand well the mechanics behind this connection.

Bad Sleep Habits Spur Diabetes, Obesity In Mice

Posted 04.04.2013 | Healthy Living

A new study in mice shows just what can happen when we disrupt our body's natural internal clocks. The research, published in the FASEB Journal and...

The Biggest Sleep Stories Of 2012: Part II

Dr. Michael J. Breus | Posted 03.03.2013 | Healthy Living
Dr. Michael J. Breus

As we close in on a new year, we're taking a look back at some of the most interesting, thought-provoking sleep stories of the year just ending. Here are my picks for the second half of 2012.

The Biggest Sleep Stories Of 2012: Part I

Dr. Michael J. Breus | Posted 03.02.2013 | Healthy Living
Dr. Michael J. Breus

2012 was bursting with great sleep stories that revealed the power of sleep to enhance our health and well-being. Here are my picks for the sleep stories of 2012 -- along with suggestions for ways you can bring the benefits of the latest in sleep science to your everyday life.

Could Too Little Sleep Put Teens At Risk For Diabetes?

Posted 10.03.2012 | Healthy Living

A small new study identifies something we do every day that could influence diabetes risk among teenagers: Sleep. New research published in the jou...

Not Enough Sleep Could Up Diabetes Risk For Obese Teens: Study

The Huffington Post | Amanda Chan | Posted 11.20.2011 | Healthy Living

Getting enough sleep at night could do more than help you feel rested and ready to face the day -- a new study shows that obese teens who get enough s...