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Sleep Doctor

Fighting Family Jet Lag Through the Holidays

Dr. Michael J. Breus | Posted 02.06.2012 | Parents
Dr. Michael J. Breus

Let's face it, as adults we don't always weather these changes particularly well, so it's no surprise that our kids don't handle jet lag with ease and good humor. The good news is there are a number of things you can do to prepare them.

Could This Be Keeping You Up At Night?

Dr. Michael J. Breus | Posted 11.26.2011 | Healthy Living
Dr. Michael J. Breus

When I talk about sleep hygiene, I'm not only encouraging good sleep habits, but encouraging making changes that don't promote good quality sleep. One of the changes I find myself talking about most often has to do with alcohol.

The Sleep Problems You May Not Know You Have

Dr. Michael J. Breus | Posted 10.11.2011 | Healthy Living
Dr. Michael J. Breus

Unfortunately, this news makes a lot of sense to me: Sleep problems are extremely common, yet they go dramatically under-reported by patients and under-diagnosed by physicians.

The Scent of Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

If the thought of another holiday cocktail makes your stomach rumble, then seeing this article posted last week won't be appealing. But it offers some...