You've heard it before: If you really want to sleep better, your bedroom needs to function as your sanctuary, a retreat from the stresses and pressure...
Read Whole Story
I've really been trying to pay closer attention to my sleep habits since the start of this experiment, and I'm learning a lot about myself and what my body and mind require for a restful sleep.
How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?
Many gadgets blink, flicker, and shine to the point they can light up a room at night. You could find yourself applying black tape to those tiny diode lights just to get a good night's sleep!
Get top stories and blogs posts emailed to you each day.