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Sleep Environment

How To Use All 5 Of Your Senses To Promote Better Sleep

Posted 08.24.2012 | Healthy Living

You've heard it before: If you really want to sleep better, your bedroom needs to function as your sanctuary, a retreat from the stresses and pressure...

The Great Wake-Up Program: What Helps You Fall Asleep?

Ilene Kleinbaum | Posted 10.15.2011 | Healthy Living
Ilene Kleinbaum

I've really been trying to pay closer attention to my sleep habits since the start of this experiment, and I'm learning a lot about myself and what my body and mind require for a restful sleep.

Is Technology Stealing Your Sleep?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?

Do You Ever See Darkness Anymore?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Many gadgets blink, flicker, and shine to the point they can light up a room at night. You could find yourself applying black tape to those tiny diode lights just to get a good night's sleep!