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Sleep Gratitude

Is Sleep The Key To A Long-Term, Loving Relationship?

Dr. Michael J. Breus | Posted 04.25.2013 | Healthy Living
Dr. Michael J. Breus

The last finding is particularly interesting: A lack of sleep by one person in the relationship resulted in greater likelihood of diminished feelings of appreciation by both partners. This suggests just how deeply sleep can influence the emotional dynamic of a relationship.

How Poor Sleep Is Hurting Your Relationship

Posted 01.22.2013 | Healthy Living

Sleep deprivation is tied to a whole host of health effects, from increased anxiety, to decreased bone mineral density, to consuming more calories. An...