By following these five steps, you can improve your sleep hygiene. This will make it easier to fall asleep and stay asleep, cutting down the number of hours you lay in bed frustrated about sleep difficulties.
Getting good sleep is vital to health and disease management. Your pet might not be happy to be kicked out of the bedroom, but he'll end up with a healthier, more productive, and happier owner in the long run.
We know the principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed if you have trouble sleeping. But that alone may not solve your problem.
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.