Sleep Hygiene

Attention Parents With an Autistic Child: Is a Sleep Clinic in Order?

Dr. Michael J. Breus | Posted 09.30.2009 | Living


Dr. Michael J. Breus

Nothing could be more challenging, exhausting and rewarding than raising an autistic child. One of the most commonly experienced problems, however, is trouble sleeping.

Moms: A New School Year Can Spell Sleep Relief (or Not)

Dr. Michael J. Breus | Posted 11.15.2009 | Living


Dr. Michael J. Breus

Men and women do share more household responsibilities now more than ever, but it's still the women who carry the heaviest load of caretaking, basically acting as CEO of a family.

Off to College, Probably Not Off to Sleep -- Part 2

Dr. Michael J. Breus | Posted 10.19.2009 | Living


Dr. Michael J. Breus

I don't know any college student who isn't sleep deprived and living on caffeine.

Off to College, Probably Not Off to Sleep: Part 1

Dr. Michael J. Breus | Posted 09.28.2009 | Living


Dr. Michael J. Breus

For both newbies and soon-to-be graduates alike, the one thing that seems to get the best of them every single year is sleep. Translation: serious deprivation.

Sleepless in the White House

Dr. Michael J. Breus | Posted 08.21.2009 | Living


Dr. Michael J. Breus

How long do you think you would last if your alarm rang at 4 a.m. every morning, your days lasted 18 hours, seven days a week and you were expected to be on-call 24 hours?

Better Marriage, Better Sleep

Dr. Michael J. Breus | Posted 08.06.2009 | Living


Dr. Michael J. Breus

A new study out of the University of Pittsburgh says that women who have stable marriages sleep better than women who are unmarried or who have lost a partner.

Why Can't Women Sleep? Part I: Building Better Sleep Basics

Sharon Glassman | Posted 08.15.2009 | Home


Sharon Glassman

If you are a woman who has trouble getting to sleep or staying asleep, you're in wondrous - and populous - company. According to the National Sleep...