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Sleep Insomnia

5 Reasons You Can't Sleep

Michael Stanclift, N.D. | Posted 01.23.2014 | Healthy Living
Michael Stanclift, N.D.

With chronic insomnia there is always a lot to the story... which is why over-the-counter and single agent medications don't always do the trick. We need to view insomnia as a symptom and look at what else is going on.

Got Insomnia?

Robin Palmer | Posted 06.11.2013 | Healthy Living
Robin Palmer

Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.

What Not To Do When You Can't Sleep

Posted 03.30.2013 | Healthy Living

By Jennifer Acosta Scott It happens to everyone -- you've had a full day and feel tired, but when your head hits the pillow, sleep refuses to com...

Falling Awake

Colleen Morton Busch | Posted 05.18.2013 | Healthy Living
Colleen Morton Busch

For most of my 20s and 30s, if I couldn't sleep, I could usually point to some anxiety as the cause -- a stimulating writing project, an important exam, a conflict with someone I loved. It's only now, in my early 40s, that I frequently experience sleeplessness for no apparent or obvious reason.

The Sky-High Cost Of Insomnia

Dr. Michael J. Breus | Posted 01.19.2013 | Healthy Living
Dr. Michael J. Breus

It's all too common for people to shrug off their episodes of insomnia, to do their best to function and cope. This kind of "power through" strategy is rampant in our busy world, but there's no real escape from the consequences that insomnia can bring.

I Wanna Be Sedated

Suzanne Hegland | Posted 06.11.2012 | Healthy Living
Suzanne Hegland

Last Friday, five months after receiving approval from the FDA, pharmacists finally began doling out the newest sleep aid to the groggy hordes.

Biggest Sleep Stories From The Second Half Of 2011

Dr. Michael J. Breus | Posted 03.10.2012 | Healthy Living
Dr. Michael J. Breus

Sleep was in the news throughout 2011, with breakthrough research and advances in our understanding of why we sleep, and how sleep -- or a lack of it -- can affect health and wellbeing.

Is Your School Bus Driver a Risk to Your Children?

Russell Rosenberg, Ph.D | Posted 03.06.2012 | Healthy Living
Russell Rosenberg, Ph.D

Sleepiness can impair drivers by causing slower reaction times, vision impairment, lapses in judgment and delays in processing information.

Insomnia's Emotional Toll: A Young Mom's Struggle With Sleep And Stress

Posted 11.17.2011 | Healthy Living

For a person with chronic insomnia, the only thing worse than tossing and turning all night might be struggling through the day. A consistent lack o...