Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.

Because holding plank was so difficult, I had no choice but to make it as easy on myself as possible. As with most things in life, breathing deeply and staying positive made it more attainable.

Sleep is a major problem for many Americans, according to a new report that acts as a kind of "state-of-insomnia" in the U.S. The review, published on...

Ah, mysterious sleep. For something we do on a nightly basis, there is still a lot about sleep that may still elude or confuse us. For example: Why...

It's a well-documented issue: Experts like The National Sleep Foundation recommend adults get between seven and nine hours of sleep per night, but dat...

How we managed to get through those middle-of-the-night-awakenings month after month is something I cannot fathom. The combination of screaming in pain and requests for help -- help I am unable to give -- is what breaks my heart.

For the first time in probably 10 years, I've only fallen asleep when I meant to, as opposed to on planes, trains, automobiles, over romantic dinners or during family events.

Just one of the startling things I've learned over the last two weeks of the Sleep Challenge is that apparently, when it comes to good health, what you do in the hour right before you go to bed really matters.

Here's a question for all of you: What are you doing less of to make more time for sleep?

As of this morning, we've emerged victorious from what some experts consider the biggest test of American women's sleep habits: that 48-hour health menace known as the weekend.

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.

All of a sudden, there I was in the pitch-black, mentally scrolling through my to-do list. I did end up eventually falling back asleep, but when I went for a run this morning, I accidentally locked myself out of my own house.

As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.

There are new planes being developed that cater to those of us with difficult jet-lag and sleep issues, but until they become widely - and affordably - available, it's up to us to get the good and necessary shut-eye.

We've all heard the adage if a butterfly flaps its wings in Hong Kong, there's a hurricane in Manhattan. Today, quantum physics says yes, the world i...