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Sleep Late

Can You Ever Really Catch Up On Sleep?

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

None of us may be able to avoid the occasional night or period of insufficient sleep. But a healthy work-week sleep routine can and should leave you with nothing sleep-related to catch up on when the weekend arrives.

Students With Later Classes Sleep More, But Also Get Drunk More And Get Worse Grades

Posted 08.15.2011 | College

Filling next year's schedule with classes that start at 2pm? According to a recent study, students who have later classes sleep longer than their c...