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Sleep Metabolism

Blue Light Exposure May Make You Hungrier

The Huffington Post | Sarah Klein | Posted 06.04.2014 | Healthy Living

MINNEAPOLIS -- Exposure to blue light before and during your evening meal may affect how much you want to eat, according to a small new study. Comp...

Lack Of Sleep Disrupts Our Genes

Dr. Michael J. Breus | Posted 05.27.2013 | Healthy Living
Dr. Michael J. Breus

Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.

More Evidence That Sleep Deprivation Could Affect Your Weight

Posted 10.26.2012 | Healthy Living

Getting less than a full-night's rest could provoke hormonal changes in your body that are linked to obesity, according to a new review of research pu...

Why Sleep Is So Important To Our Metabolisms

| Posted 12.17.2012 | Healthy Living

By Katherine Harmon (Click here for the original article and podcast) Sleep is good for you. Getting by on too little sleep increases the risk for...