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Sleep Month

More Sleep Myths, Debunked

Dr. Robert Oexman | Posted 07.05.2013 | Healthy Living
Dr. Robert Oexman

The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.

Sleep Challenge 2010: Getting Horizontal on the Way to Gender Parity

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Women can lead the way to creating a culture -- not just in the business world, but in all aspects of our lives -- that is less toxic, less sleep-deprived, and less likely to burn out the best and the brightest among us.

Sleep Challenge 2010: Trying to Get Enough Sleep While Logging More Air Miles Than Clooney in Up in the Air

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Throughout the Sleep Challenge 2010, I've faced numerous challenges in meeting my sleep goal. But this week has presented me with perhaps the toughest obstacle of all: the travel week from hell.

Sleep Challenge 2010: Sleep As the Key to Happiness and Peak Performance

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Tony Schwartz is a business performance guru who has spent his life coaching people how to perform at their best. And, in his new book, he puts getting enough sleep at the apex of the things we can do to achieve peak performance.

Sleep Challenge 2010: I Now Have Dozens of Baby Sitters ... All Telling Me to Go to Bed

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

As Sunday's Golden Globes party wore on, people kept asking how much longer I planned to stay, and whether I was going to be able to get my 8 hours of sleep. I felt like I was a kid on a school night -- with dozens of elegantly dressed baby sitters.

Sleep Challenge 2010: I Fall Off the Wagon (with a Push from Zorba the Greek)

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Here is my existential question for you, dear readers: Would you cut short a fun night to avoid paying the groggy-headed price the next day, or do you embrace the moment knowing that perfection isn't always worth it?

Sleep Challenge 2010: How Sleep Is Like Steroids...Without the 'Roid Rage'

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

After finally reaching my goal of getting eight hours of sleep a night, I was surprised to discover that the exercise-sleep connection is a two-way street: getting enough sleep also helps you exercise better. READ MORE Sleep Challenge 2010: I Fall Off the Wagon (with a Push from Zorba the Greek) WATCH: Arianna and Cindi Leive Explain Sleep Challenge 2010 to Joy Behar HuffPost Turns Over the Top of Every Section to All the Ways We Can Help in Haiti Tucker Carlson Launches "The Right's Answer to HuffPost" - Why I Wish Him Nothing But the Best WATCH: Arianna Talks Geithner and Midterm Elections with Dylan Ratigan WATCH: Arianna on How Pat Robertson Gives Religion a Bad Name