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Sleep More

How To Catch More Zzs When You Just Can't Sleep

The Huffington Post | Sarah Klein | Posted 07.05.2014 | Healthy Living

It's happened to all of us: Your head hits the pillow, and your brain seems to think it's time to go through everything on tomorrow's to-do list. S...

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

5 Things Never To Do Before Bed

Posted 11.02.2012 | OWN

By Corrie Pikul Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets. As a reminder, always cons...

Sleep Myths You Can Ignore

Posted 12.31.2012 | OWN

By Corrie Pikul Six sleep experts lift the covers on our commonly held beliefs. As a reminder, always consult your doctor for medical advice...

My ABC's to Break Free of Sugar Addiction, Sleep Skimping And Other Bad Habits

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

When you give up unhealthy tendencies such as overdoing it on sugar, not getting enough sleep or consuming too much coffee, you can expect to get more energy.