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Sleep More

5 Things Never To Do Before Bed

Posted 11.02.2012 | OWN

By Corrie Pikul Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets. As a reminder, always cons...

Sleep Myths You Can Ignore

Posted 12.31.2012 | OWN

By Corrie Pikul Six sleep experts lift the covers on our commonly held beliefs. As a reminder, always consult your doctor for medical advice...

My ABC's to Break Free of Sugar Addiction, Sleep Skimping And Other Bad Habits

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

When you give up unhealthy tendencies such as overdoing it on sugar, not getting enough sleep or consuming too much coffee, you can expect to get more energy.