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Sleep Music

The Perfect Lullaby Playlist

Joseph Cardillo, Ph.D. | Posted 04.10.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.

HuffPost Workouts: Kate's Songs To Help You Sleep

Kate Bratskeir | Posted 06.10.2012 | Healthy Living
Kate Bratskeir

These may not be your momma's lullabies, but they sure will ease you into a delicate slumber just like that sweet song and warm glass of milk did back in the day.

Can't Sleep? Stressed? Try Music!

Mache Seibel, MD | Posted 05.09.2012 | Healthy Living
Mache Seibel, MD

Have you ever felt anxious or stressed or couldn't sleep? Not just mere mortals have the problem; even celebrities have trouble sleeping sometimes. Maybe it's time to turn on some relaxing music and feel your body switch to relaxed.