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Sleep Playlist

The Perfect Lullaby Playlist

Joseph Cardillo, Ph.D. | Posted 04.10.2013 | Healthy Living
Read More: Music for Relief, Natural Insomnia Treatments, Insomnia Treatment, Sleep Music, Sleep Tips, Sleep, How to Sleep Better, Music for Sleep, Sleep Playlist, Natural Health, Insomnia, Music and Health, Wellness, Insomnia Remedies, Sleep-Playlist, Insomnia Tips, Healthy Living News
Joseph Cardillo, Ph.D.

Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.

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Lullabies For Grown-Ups: My Napping Playlist

Laura Schocker | Posted 07.01.2012 | Healthy Living
Read More: Nap Playlist, Huffpost Workouts, Nap Songs, Napping Songs, Sleeping Playlist, Sleep Songs, Sleep Playlist, Music for the Soul, Sleeping Songs, Sleep, Healthy Living News
Laura Schocker

2008 was the year of the nap. The summer between my senior year of college and grad school, I was commuting an hour-and-a-half-plus. Three hours a day probably could have been filled productively reading enriching works of literature, but I mostly slept.

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HuffPost Workouts: Kate's Songs To Help You Sleep

Kate Bratskeir | Posted 06.10.2012 | Healthy Living
Read More: Huffpost Workouts, Sleeping Music, Sleep Music, Sleep, Sleeping Playlist, Sleep Playlist, Sleep Songs, Sleeping Songs, Songs for Sleep, Music and Sleep, Spotify Playlists, Healthy Living News
Kate Bratskeir

These may not be your momma's lullabies, but they sure will ease you into a delicate slumber just like that sweet song and warm glass of milk did back in the day.

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