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Sleep Problems

9 Ways To Kick Insomnia Out Of Bed

US News and World Report | January W. Payne | Posted 09.25.2009 | Living

Read More: Sleepless, Sleeplessness, Sleep Deprived, Insomnia, Sleep Problems, Sleep Deprivation, Exhaustion, Sleep, Living News

Insomnia--difficulty falling or staying asleep--can wreak havoc on people's lives. And with the coroner's finding that Michael Jackson died from a let...

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Drinkers Don't Know Alcohol Affects Their Sleep, Study Says

BBC NEWS | Posted 09.19.2009 | Living

Read More: Alcoholism, Alcohol, Alcoholic, Insomnia, Addiction, Sleep Problems, Alcoholics Anonymous, Sleep Deprivation, Sleep, Living News

Many people do not realise drinking alcohol can disturb a good night's sleep by interfering with the brain, a government-funded poll suggests. Almost...

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The Heat Factor: Warm Skin, Cozier Sleep

Dr. Michael J. Breus | Posted 09.18.2008 | Living

Read More: Science, Neuroscience, Sleep Problems, Sleep Disorders, Health, Sleep, Living News
Dr. Michael J. Breus

We've learned a great deal about how skin is like the brain's twin. It can create messages for the brain to respond to without needing it to act first.

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14 Reasons You're Not Sleeping

forbes.com | Allison Van Dusen | Posted 08.01.2008 | Living

Read More: Insomnia, Sleep Problems, How to Sleep Better, Sleep, Living News

In recent years, though, thanks to media attention and educational campaigns, there's been a growing awareness about the importance of sleep and its i...

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Why Do People Sleepwalk?

LiveScience.com | Robin Lloyd | Posted 05.20.2008 | Living

Read More: Why People Sleepwalk, Somnambulism Remedies, Somnambulism, Sleep, How to Sleep Better, Sleep Problems, Sleeping Well, Science of Sleep, Sleep Deprivation, Sleepwalking, Sleepwalk Remedies, Living News

If you've been recently rescued from sleepwalking, here's a possible reason why you went zombie - lack of sleep. Sleepwalkers should keep a regular b...

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