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Sleep Remedies

Your Best Secrets For A Good Night's Sleep

Posted 03.04.2013 | Healthy Living

We asked readers to share their best tips for getting some rest after a stressful day.

Treating Insomnia Without A Pill

Posted 11.12.2012 | Healthy Living

By Sally Wadyka for YouBeauty.com Trouble sleeping through the night can sometimes drive you to the use of intense sleeping aids. Over-the-counter ...

Is This A Safe Solution For Falling Asleep?

Dr. Michael J. Breus | Posted 10.19.2011 | Healthy Living
Dr. Michael J. Breus

Among "herbal" remedies for sleep, perhaps none has raised more questions over recent years than kava.

Sleep Tips: 'Don't Go To Bed Angry.' Oh, Really?

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Mark Goulston, M.D.

As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.

Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.