We asked readers to share their best tips for getting some rest after a stressful day.

By Sally Wadyka for YouBeauty.com Trouble sleeping through the night can sometimes drive you to the use of intense sleeping aids. Over-the-counter ...

Among "herbal" remedies for sleep, perhaps none has raised more questions over recent years than kava.

As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.