Is Your Internal Body Clock In Sync?
Dr. David White, M.D.
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Posted 02.12.2012
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Healthy Living
Read More:
Sleep Cycle,
Sleep Rhythm,
Circadian Rhythm Cycle,
Circadian Rhythm,
Melatonin,
Circadian Rhythm Sleep,
Sleep Disorder,
Circadian Rhythm Disorder,
Sleep,
Healthy Living News
Ingrained in all of us is a natural instinct for continuity in our sleeping and waking schedule each day -- our circadian rhythms. While we can choose to ignore this need for continuity by working at night or sleeping late into the day, it carries consequences.
