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Sleep Rhythms

What Is the Ideal Time To Go To Bed?

Quora | Posted 10.12.2012 | Healthy Living
Quora

This question originally appeared on Quora. By Jason Thibodeau, Software developer, science geek Studies on circadian rhythms suggest that sleeping...

Disturbed Sleep? How To Avoid Health Consequences

Judith J. Wurtman, PhD | Posted 06.18.2011 | Home
Judith J. Wurtman, PhD

There are many reasons we don't get enough sleep -- or enough good sleep. Jet lag, long work commutes, infants, gastric reflux, barking dogs, snoring ...