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Sleep Rhythms

What Is the Ideal Time To Go To Bed?

Quora | Posted 10.12.2012 | Healthy Living
Read More: Circadian Rhythms, Sleep-Rhythms, Sleep, Healthy Living News
Quora

This question originally appeared on Quora. By Jason Thibodeau, Software developer, science geek Studies on circadian rhythms suggest that sleeping...

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Disturbed Sleep? How To Avoid Health Consequences

Judith J. Wurtman, PhD | Posted 06.18.2011 | Home
Read More: Lack of Sleep Health, Sleep Health, Sleep Rhythms, Sleep Deprivation, Sleep Weight Loss, Weight Gain, Sleep, Home News
Judith J. Wurtman, PhD

There are many reasons we don't get enough sleep -- or enough good sleep. Jet lag, long work commutes, infants, gastric reflux, barking dogs, snoring ...

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