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Sleep Rituals

Your Best Secrets For A Good Night's Sleep

Posted 03.04.2013 | Healthy Living
Read More: Fall Asleep, Sleep Remedies, Sleep Advice, Bedtime, Counting Sheep, Can't Fall Asleep, Sleep Habits, Sleep Tricks, Nighttime Rituals, Insomnia, Can't Sleep, How to Fall Asleep, Sleep, Sleep Rituals, Healthy Living News

We asked readers to share their best tips for getting some rest after a stressful day.

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A Complete Night's Sleep (Try This)

Martha Ringer | Posted 07.31.2012 | Healthy Living
Read More: Stress, Tips for Stress, Mindful Living, Sleep Tips, Sleep, Comfort, Gps-Soul, Tips on Sleep, Tips for Sleep, Good Sleep, How to Sleep, Sleep Rituals, Healthy Living News
Martha Ringer

As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.

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Menopause Is the Ultimate Sleep Challenge

Rebecca Booth, MD | Posted 11.17.2011 | Healthy Living
Read More: Hot Flashes, Yoga, Estrogen, Restless Leg Syndrome, Women's Health, Progesterone, Menopause, Insomnia, Meditation, Melatonin, Hormones, Sleep, Sleep Tips, Sleep Advice, Menopause Sleep, Sleep Rituals, Healthy Living News
Rebecca Booth, MD

Chronic insomnia in menopause is a huge challenge. On every day that I have seen patients, more than one has described the loss of sleep as the worst part of "the change" for them.

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