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Sleep Routines

7 Ways To Sleep Like A Baby -- At Any Age

Vivian Diller, Ph.D. | Posted 01.04.2012 | Healthy Living
Vivian Diller, Ph.D.

Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.

Back-to-School Sleep Tips For The Whole Family

Stephanie Silberman, Ph.D. | Posted 01.23.2012 | Parents
Stephanie Silberman, Ph.D.

It's important to assess whether or not your child is getting enough sleep. Here are some tips on identifying whether or not your child is sleep-deprived and what you can do to help them get the sleep they need.

You 'Snooze,' You Lose

Rubin Naiman, Ph.D. | Posted 10.11.2011 | Healthy Living
Rubin Naiman, Ph.D.

Awakening to an alarm all but guarantees that our sleep will be artificially truncated, predisposing us to wake up on the wrong side of the bed.

An Out Of The Bedroom Trick For Getting To Sleep

Dr. Michael J. Breus | Posted 08.24.2011 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Pittsburgh tested a treatment known as Brief Behavioral Therapy Intervention (BBTI). BBTI is just what it sounds like: a short-term, highly targeted course of counseling, targeted at changing a person's behaviors.