iOS app Android app

Sleep Schedule

The Truth About How Much -- And How Well -- Americans Are Actually Sleeping

The Huffington Post | Alena Hall | Posted 12.18.2014 | Healthy Living

We all know by now that to procure the coveted seven to nine hours of shut-eye each night, we need to lower the thermostat, banish screens from the be...

Fall Back Shouldn't Mean Fall Apart: How to Cope With Your Child's Sleep Routine During the Time Change

Ingrid Prueher | Posted 10.31.2014 | Parents
Ingrid Prueher

Daylight savings time (DST) should not mean a complete shift in your child's sleep routine. Nor does it mean that suddenly your child will become a terrible sleeper.

Is It Time To Start School Later?

Dr. Michael J. Breus | Posted 05.06.2014 | Healthy Living
Dr. Michael J. Breus

Many parents and school officials will likely have their own schedules and routines affected by any changes. But even small delays in favor of students can have significant effects on the quantity and quality of their nightly rest, their physical and emotional health, and their performance at school during the day.

Back-to-School Preparation Tips for Parents

Dr. Gail Gross | Posted 09.24.2013 | Parents
Dr. Gail Gross

Children take their cue from their parents. If parents are calm, reassuring, optimistic and supportive, children will feel both confident and competent.

Sleeping With The Band: Fitz And The Tantrums

Dr. Christopher Winter | Posted 06.28.2013 | Healthy Living
Dr. Christopher Winter

With touring comes lots of time on the road, with band and crew members trying to get some rest in between commitments. Anywhere from eight to 10 band and crew members sleep on the bus.

'In Order To Change The World, I Must First Go To Bed'

Simone N. Sneed | Posted 04.23.2013 | Healthy Living
Simone N. Sneed

When I was a child, I hated to go to bed. The fear of missing out (FOMO) was so excruciatingly overwhelming that I would stay awake until my eyes hurt. I would love to say that I grew up and got over this, but truth be told, it just got worse.

The Reason Behind Your Case Of The Mondays

The Huffington Post | Harry Bradford | Posted 07.23.2012 | Business

There may be actually be science behind that dreaded "case of the Mondays." What exactly is causing the start-of-the-week sluggishness? A phenomen...