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Sleep Shift Work

Is Your Job Giving You Sleep Problems?

Posted 02.18.2013 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com From hospital staff to construction workers, police officers, pilots and commercial drivers... ...

Overworked And Under-Slept?

Dr. Michael J. Breus | Posted 07.14.2012 | Healthy Living
Dr. Michael J. Breus

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.