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Sleep Shift Work

Is Your Job Giving You Sleep Problems?

Posted 02.18.2013 | Healthy Living
Read More: Video, Trouble Sleeping, Shift Work, Sleep Problems, Sleep Shift Work, Sleep Deprivation, Sleep, Healthy Living News

By Shelby Freedman Harris, Psy.D. for YouBeauty.com From hospital staff to construction workers, police officers, pilots and commercial drivers... ...

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Overworked And Under-Slept?

Dr. Michael J. Breus | Posted 07.14.2012 | Healthy Living
Read More: Sleep Work, Not Enough Sleep, Sleep Problems, Sleep Tips, Sleep, Shift Work, Tips for Sleep, Sleep and Work, Healthy Living Health News, Sleep Deprivation, Sleep Shift Work, Wellness, Healthy Living News
Dr. Michael J. Breus

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.

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