Sleep Study

Sleep: Restful Insomnia

Sondra Kornblatt | Posted 12.15.2009 | Living

Read More: Health, Insomnia, Sleep Study, Tired, Fatigue, Sleep Apnea, Nap, Wellness, Sleep Disorder, Sleep, Exhaustion, Living News
Sondra Kornblatt

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

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Sleep Better: How To Beat Holiday Jet Lag

health.com | Posted 11.25.2009 | Living

Read More: Holiday, Holidays, Thanksgiving, Holiday Travel, Insomnia, Sleep Study, Travel, Jetlag, Sleep Disorder, Family, Sleep, Exhaustion, Living News

The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns....

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Sleep May Enhance Memories

ABC News | Posted 11.20.2009 | Living

Read More: Dreams, Cognitive Science, Dreaming, Memorization, Insomnia, Memory, Sleep Study, Psychology, Trouble Sleeping, Fatigue, Sleep Disorder, Exhaustion, Sleep, Living News

For time-starved Americans, few ideas are more appealing than that of learning while sleeping. Why simply doze for eight hours when you can be learnin...

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Jung's Journal Provides Insight In To Dreams

Psychology Today | Posted 11.20.2009 | Living

Read More: Jung, Dreams, Dreaming, Freud, Analysis, Insomnia, Sleep Study, Psychology, Carl Jung, Psychoanalysis, Fatigue, Interpretation, Exhaustion, Sleep, Living News

Jung describes visions and voyages into the desert, dreams and his frustration at an inability to interpret them....

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Do Dreams Teach Us About Ourselves?

Psychology Today | Posted 11.20.2009 | Living

Read More: Dream Analysis, Therapy, Dreams, Meaning, Insomnia, Sleep Study, Psychology, Psychoanalysis, Fatigue, Sleep Disorder, Exhaustion, Sleep, Living News

This is for the dream researchers and so-called psychotherapists who are telling us that there is no psychological meaning to dreams, and that psychod...

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Sleep Problems: Not Necessarily Connected To Age

Los Angeles Times | Posted 11.18.2009 | Living

Read More: Elderly, Aging, High Blood Pressure, Sleep Patterns, Age, Caffeine, Sleep Apnea, Fatigue, Sleep Disorder, Alcohol, Insomnia, Sleep Study, Diabetes, Aches, Exhaustion, Sleep, Living News

In a slate of recommendations for the treatment of sleeping disorders in older patients,10 leading sleep experts acknowledge that aging does bring cha...

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Dreams: Exercise For The Brain, New Study Suggests

psychology.about.com | Posted 11.11.2009 | Living

Read More: Neuroscience, Dreams, Cognitive Science, Brain, Dreaming, Insomni, Sleep Study, Scientific Study, A Exhaustion, Brain Scan, Sleep, Living News

According to a new study by sleep and dream expert J. Allan Hobson, dreams might just be the brain's way of preparing for all of experiences it will e...

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Sleep Training Your Baby: Does It Work?

divinecaroline.com | Annie Tucker Morgan | Posted 11.10.2009 | Living

Read More: Stress. Anxiety. Babies, Sleep Training, Newborns, Baby, Insomnia, Sleep Study, Parenting, Richard Ferber, Sleep, Exhaustion, Living News

Most parents expect to live in a daze when their baby is a newborn. But if the tumultuous routine of waking up every few hours persists after the firs...

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