The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.

If you find yourself stressing about getting eight glorious hours of sleep -- and then finding yourself unable to sleep, well, because you should be s...

What's behind the drive to sleep separately? There are a number of reasons that couples find themselves considering separate bedrooms. Here are some of the most common.

By Karen Appold Getting a good night's sleep may be good for your health, but when you have Crohn's disease, uncomfortable symptoms like gas and ...

The next time you feel your eyelids starting to droop, consider a power nap before reaching for more coffee. While it won't make up for a sleepless night, a nap can be the perfect prescription for late-afternoon fatigue.

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very -- very -- good for sleep.

Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.

At the moment, I am in debt. Sleep debt. And I am not alone.

Because holding plank was so difficult, I had no choice but to make it as easy on myself as possible. As with most things in life, breathing deeply and staying positive made it more attainable.

Understanding how insomnia and other sleep problems contribute to hopelessness and thoughts of suicide can provide important new options for suicide prevention and treatment of depression and suicidal thoughts.

People often ask me how I handle jet lag, as I travel between time zones, countries, and even continents on a semi-regular basis. I've tried any number of "Jedi mind tricks" over the years, and there are a few that seem to work pretty consistently:

By Jennifer Acosta Scott In a perfect world, every adult would get somewhere between seven and nine hours of sleep a night -- the amount that exp...

Since sleep is of the utmost importance to maintain health and even aid weight loss, it's crucial to ensure you snag those Zzzs. Snoring can be fru...

Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.

Every parent knows that having children means losing sleep. This begins with your pregnancy and extends through the course of your childrens' early years, and can exact a serious toll on your physical and mental health.

We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.

It's hard to relax when our minds are in turmoil. But without relaxation we can't get the sleep we need to recharge and focus productively. I've posted about how to turn your bed into a refuge and a soft place to land. But what if you still can't get to sleep?

For most of my 20s and 30s, if I couldn't sleep, I could usually point to some anxiety as the cause -- a stimulating writing project, an important exam, a conflict with someone I loved. It's only now, in my early 40s, that I frequently experience sleeplessness for no apparent or obvious reason.

Sleep Awareness Week (March 3-10) should serve as a "wakeup call" for America, giving us the opportunity to get ourselves and our children back on track to better sleep, health and learning. Here are five tips to get started.

Of all the dangers faced by soldiers, sleep is not likely to top many people's lists. But soldiers, like the rest of us, face risks to health and safety from poor and insufficient sleep. And new research indicates they may be at significantly elevated risk for sleep problems, and sleep-related health issues.

There is no shortage of scientific studies being released on a regular basis showing links between obstructive sleep apnea (OSA), insomnia and other s...

Overall, much less attention has been paid to the possible health problems of snoring when it is not accompanied by sleep apnea. The research that has been done in this area has returned conflicting evidence regarding the health risks associated with snoring.

Because you've hit the snooze button a few too many times.