Welcome to college. Here are your new living quarters, and a list of social events you can
attend...the freshman mixer, the tailgate for the first football game, the fraternity rush parties and the ever present late-night dorm pizza get together until 2 a.m. Ouch!
We evolved according to the natural rhythms of darkness and light; our bodily functions reflect this and undergo similar fluctuations. They perform best when we live in accordance, as much as possible, with these cycles.