he sooner you start this transition, the less "shock" affects you and your children will experience when it's time to wake up before sunrise again.
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Regardless of your destination, simple preparations for a good night's sleep can head off any disturbance in your usual sleep schedule.
Why is sleep the missing link for weight loss? I've got one word for you: hormones.
“You need to get a good night’s sleep,” is a mantra we’ve all heard countless times for years. Unfortunately though, it seems that as a collec...
Transforming your bedroom into a safe haven can have a major impact on improving your health and well being. The good news is creating a healthy bedroom is pretty simple.
You can train your body to snap to attention and be ready to rock-and-roll first thing in the morning. This objective is attainable for most everyone.
The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep.
The Pillar Procedure is a minimally invasive, simple and safe treatment for snoring and mild to moderate snoring, including snoring caused by Obstructive Sleep Apnea (OSA) in many patients.
According to the National Sleep Foundation, 41 percent of Americans report having sleep problems every night or almost every night. Meditation, of course, can help, but not as you might imagine.
I have decided to end my "year of napping" by taking a nap every day for the final 40 days until Mothers Day. I am inviting moms around the world to join me.
Ben Stein, the lawyer-turned-writer-turned-actor who is perhaps most famous for his snooze-inducing monotone, wants you to sleep.
"Many -- maybe mo...
It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.
There is no question that even if fatigue wasn't the cause of this crash, it is a major cause of crashes -- not just for buses, but for trucks, airplanes, trains and boating accidents, as well.
Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.
We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.
If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.
Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted...
These are what I considered some of the top stories in sleep medicine in 2010, and I have included a practical sleep suggestion to help you use this research in your everyday life.
Speaking at TEDWomen last month, Arianna Huffington talked about a simple idea with the potential to unlock billions of big ideas dormant inside us: g...
A good number of my coaching clients have difficulty drifting off into a peaceful slumber and/or sleeping through the night.
Life in the 21st century can certainly derail our longevity plans! Lack of sleep, poor nutrition, too little physical activity, unhappiness and daily ...
As if we really needed anything else affecting a teen's mood and sleep, recent research shows that Internet use and texting can have a serious, detrimental effect on both sleep and mood.
From a sleep perspective, I wondered what it would be like to live in an environment with no natural light for 69 days.
Being a busy woman, daily exhaustion is normal. Throw in menopausal aging and it was no surprise that I was staring at the ceiling nightly trying to fall and stay asleep.
If you're among the millions who get up before dawn or worse, then chances are you don't get to bed early enough to make up the difference in sleep time.
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