"Sleep" is one of the major buzzwords at The Huffington Post's Oasis, as it's a vital aspect of unplugging and recharging and performing one's best. ...

Two days into the Republican National Convention and we're willing to bet sleep deprivation is a common thread among the candidates and attendees. ...

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

We know that sleep has a great effect on how we eat. But does how we eat -- or more precisely, what we eat -- have an effect on our sleep? One thing we might not be talking about enough is how choosing the right foods can help strengthen sleep.

You've probably heard about how significant a role stress is believed to play in the development of illness and disease. Here's some sobering and important news: New research indicates that lack of sleep can be as damaging to the immune system as stress.

After a summer filled with camp, amusement park trips and swim lessons, switching back to that 6 a.m. morning routine is a rude awakening -- literally...

If sleep is my recess from a busy shift at work, insomnia is the playground mafioso, sauntering over to my place of business, demanding precious hours of sleep like it is some chump-change that I can spare.

According to Dr. William Dement of Stanford University, for most Americans, sleep debt occurs so gradually that people often attribute their fatigue to other things such as stress or illness. The travel industry has taken notice, and the newest emerging trend for 2012 is sleep vacations.

It is not normal to constantly feel sleepy or have involuntary sleep attacks after a good night's rest. While some physicians have difficulty diagnosing narcolepsy, there are many institutions around the country that are capable of providing proper testing and treatment.

A recent study brings most welcome and important news for men with obstructive sleep apnea -- and their partners. Keeping up with your CPAP routine can help to improve your sex life and your relationship, as well as your sleep.

Protecting and encouraging sleep among pro athletes may be one way to enhance and even prolong players' career-long levels of performance.

In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.

Snoring is the No. 1 factor that leads to partner disturbance as ribs are poked and shoulders are punched to force the offending partner roll over. Here are five tips to solve mild to moderate snoring.

These two studies are the first to establish a link between OSA and cancer in humans. Previous studies have shown evidence of a relationship between cancer and sleep apnea in mice.

As long as you and your partner remain in different "time zones," the best you can do is learn to understand and respect each other's nature.

As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.

By Betsy Stephens for Shape.com Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program. For m...

While the media presents images of loving couples sleeping contentedly in each other's arms all night long, for many the reality is much different.

Ever-changing shift schedules, long hours, and short rest periods put pilots and other airline professionals at high risk for sleep deprivation, sleep disorders, and the health risks associated with chronic sleep problems, including mental health issues like depression and anxiety.