2012 was bursting with great sleep stories that revealed the power of sleep to enhance our health and well-being. Here are my picks for the sleep stories of 2012 -- along with suggestions for ways you can bring the benefits of the latest in sleep science to your everyday life.
Biological changes are an important part of the teen-sleep picture, but they don't tell the whole story. Combined with these biological shifts are environmental and lifestyle factors that also can interfere with teens' sleep.
Traveling great distances and staying with friends and relatives often creates sleeping situations only slightly better than those on the Mayflower. Fear not -- here are some sleeping tips that are more effective than grabbing onto the wishbone and hoping for the best.
It's all too common for people to shrug off their episodes of insomnia, to do their best to function and cope. This kind of "power through" strategy is rampant in our busy world, but there's no real escape from the consequences that insomnia can bring.
Joseph Emet's Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation is a book which those who do have trouble sleeping will find eminently useful -- if they approach it with patience and a willingness to do the necessary work.
Eight hours. This number is spoken like gospel in this country when it comes to sleep. "How much sleep do I need?" Eight hours. "How can I feel like the people in Old Navy ads?" Get eight hours. "Why did that Spanish nun ruin that fresco?" She wasn't sleeping eight hours.
Getting good sleep is vital to health and disease management. Your pet might not be happy to be kicked out of the bedroom, but he'll end up with a healthier, more productive, and happier owner in the long run.
For those that are living always "on" in an always-connected, overwired world, there simply is never enough time. Especially for sleep. All too often, when there is time for sleep, we can't. Our minds are too busy to turn off.
The moral of the story is body language is just not for politicians. When your bed partner complains that you are moving around too much in bed, you should heed the warning and consider whether there is an underlying sleep disorder.
The Web is not a doctor. The Internet can deliver information with amazing speed and volume, but it can't listen to your child's heartbeat or look into your baby's eyes while engaging in a conversation about your newborn's sleep habits.