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Sleep to Live Institute

More Sleep Myths, Debunked

Dr. Robert Oexman | Posted 07.05.2013 | Healthy Living
Dr. Robert Oexman

The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.

Couple Sleep Is Best -- Here's How To Make It Even Better!

Dr. Robert Oexman | Posted 08.18.2012 | Healthy Living
Dr. Robert Oexman

Snoring is the No. 1 factor that leads to partner disturbance as ribs are poked and shoulders are punched to force the offending partner roll over. Here are five tips to solve mild to moderate snoring.