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Sleep Vacation

Could Camping Help Your Insomnia?

Dr. Michael J. Breus | Posted 10.30.2013 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Colorado Boulder found that sleeping in the wilderness for one week reset circadian clocks, bringing them more in line with the natural solar day and night.

Could A Sleep Retreat Cure Insomnia?

Rubin Naiman, Ph.D. | Posted 02.15.2013 | Healthy Living
Rubin Naiman, Ph.D.

Largely as a result of the untenable demands of modern lifestyle, far too many of us continue to struggle with insomnia. Let's face it, those bottomless to-do lists persistently trump our need for rest, recreation and, of course, sleep.

Should You Take A Sleep Vacation?

Linden Schaffer | Posted 09.26.2012 | Healthy Living
Linden Schaffer

According to Dr. William Dement of Stanford University, for most Americans, sleep debt occurs so gradually that people often attribute their fatigue to other things such as stress or illness. The travel industry has taken notice, and the newest emerging trend for 2012 is sleep vacations.

Would You Take A Sleep Vacation?

Dr. Michael J. Breus | Posted 05.02.2012 | Healthy Living
Dr. Michael J. Breus

Getting enough sleep on a regular basis is a key part of living a healthful life. So whether you're hitting up a five-star sleep hotel or giving yourself a sleep weekend at home, keep in mind that the ultimate goal is to bring more sleep into your daily life.