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Sleep Week

What Is Sleep? Harvard Professor Explains The Power Of Rest

Posted 03.07.2012 | Healthy Living

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

Why Sleep Is More Important Than Food

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.