Sleep Weight Loss

New 2008 Sleep Poll Won't Change Anything

Dr. Michael J. Breus | Posted 03.11.2008 | Living


Dr. Michael J. Breus

How many of you heard news this week about a new study in our sleepless society? The National Sleep Foundation just released its 2008 Poll showing just how bad our sleep deprivation is getting.

You've Gained an Hour Since Last Week: How Are You Feeling?

Dr. Michael J. Breus | Posted 11.09.2007 | Living


Dr. Michael J. Breus

Daylight savings time essentially disrupts our body's natural tracking of dawn, throwing us out of synch with the environment. This could have long-term ill effects on health.


 

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