Sleep Weight Loss

New 2008 Sleep Poll Won't Change Anything

Dr. Michael J. Breus | Posted 03.11.2008 | Living

Read More: Sleeping Healthy, Health Sleep, National Sleep Foundation, 2008 Poll Sleep, Sleep Deprivation, Sleep Weight-Loss, Living News
Dr. Michael J. Breus

How many of you heard news this week about a new study in our sleepless society? The National Sleep Foundation just released its 2008 Poll showing just how bad our sleep deprivation is getting.

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You've Gained an Hour Since Last Week: How Are You Feeling?

Dr. Michael J. Breus | Posted 11.09.2007 | Living

Read More: Circadian Rhythms, Daylight Savings, Importance of Sleep, How to Sleep Better, Waking Up, Daylight Savings Time, Sleeping Well, Science of Sleep, Sleep Weight Loss, Sleep, Living News
Dr. Michael J. Breus

Daylight savings time essentially disrupts our body's natural tracking of dawn, throwing us out of synch with the environment. This could have long-term ill effects on health.

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