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Sleeping Advice

Teen Sleep Problems: Could Texting And E-Mailing Be To Blame?

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Read More: Sleep Disorder Treatment, Sleep Well, Sleep Tips, How to Sleep Better, Sleep Advice, Sleep Studies, Sleep Aids, Sleep Research, Sleep Disorders, Sleep Science, Sleeping Advice, Healthy Living News
Dr. Michael J. Breus

As if we really needed anything else affecting a teen's mood and sleep, recent research shows that Internet use and texting can have a serious, detrimental effect on both sleep and mood.

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Sleep Tips: Top 10 Sleep Mistakes And Their Solutions

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Read More: Sleep Challenge 2010, Health, Sleep, Insomnia, Arianna Huffington, Dr. Frank Lipman, Fatigue, Cindi Leive, Sleep Disorders, Wellness, Exhaustion, Sleeping Tips, Sleep Tips, Sleep Advice, Slidehuge, Sleeping Advice, Healthy Living News
Dr. Frank Lipman

With insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address them. Here are the common sleep "mistakes" I see in my practice and their solutions.

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Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Read More: Mark Hyman MD, Ultrawellness, Magnesium, Weight Loss, Sleep Apnea, Sleep, Sleep Challenge 2010, Insomnia, Arianna Huffington, Fatigue, Cindi Leive, Sleep Disorders, Exhaustion, Sleeping Tips, Sleep Remedies, Sleep Patterns, Sleep Tips, Sleep Advice, Sleep Issues, Sleeping Advice, Trouble Sleeping, How to Sleep, Healthy Living News
Mark Hyman, MD

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.

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