As if we really needed anything else affecting a teen's mood and sleep, recent research shows that Internet use and texting can have a serious, detrimental effect on both sleep and mood.
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With insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address them. Here are the common sleep "mistakes" I see in my practice and their solutions.
Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.
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