Sleeping Better

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Kicking the Kids Out of the Bedroom for Sex

Dr. Michael J. Breus | Posted 02.07.2008 | Living

Read More: Laura Berman, Parenting Tips, Children, Kids, Better Sex Life, Sex, Sleeping Better, Sex Life, Parenting, Sleeping, Sleeping Well, Sleep, Living News

All that super-parenting takes its toll. We can go to bed too tired for sex and perhaps too stressed out to fall asleep easily.

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Relax Like a Pro: 5 Steps to Hacking Your Sleep

Tim Ferriss | Posted 01.28.2008 | Living

Read More: Sleeping Better, Sleeping, Sleeping Well, Lifehack, Sleep, Living News

From fat-loss to memory consolidation, sleep is the currency of high-performance living. Have you taken time to master it like a skill?

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Body After Baby: Get Your Zs!

Dr. Michael J. Breus | Posted 11.25.2007 | Living

Read More: Body After Baby, Losing Pregnancy Weight, Losing Weight, Giving Birth, How to Sleep Better, Sleeping Better, Losing Baby Weight, Easy Ways to Lose Weight, Losing Weight by Sleeping, Sleeping Well, Sleeping, Sleep, Living News

Women who sleep five hours or less a day when their babies are six months old are three times more likely than more rested mothers to have kept the extra weight on at the one-year mark.

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Got a Gamer in Your House?

Dr. Michael J. Breus | Posted 11.20.2007 | Living

Read More: Children Getting Enough Sleep, Kids Gaming, Importance of Sleep, Kids Sleep, How to Sleep Better, Required Sleep, Required Sleep for Children, Sleeping Better, Gaming, Multi-Tasking, Sleeping Well, Sleeping, Science of Sleep, Sleep Deprivation, Sleep Science, Kids Electronics, Living News

We may choose to stay up late and cut back on sleep, but that doesn't mean our bodies won't suffer. I think we'll see more sleep-deprived people as we continue to test our physical limits.

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Statins Linked to Nightmares and Insomnia

Dr. Michael J. Breus | Posted 11.19.2007 | Living

Read More: Mevacor, Lipitor, Vytorin, Crestor, Pracachol, Nightmares, How to Sleep Better, Statins, Insomnia, Sleeping Better, Sleeping Well, Sleep Apnea, Michael Breus, Zocor, Living News

Can statins trigger poor sleep, which then sets the stage for gaining weight, becoming obese, perhaps dealing with sleep apnea on top of all that weight, and a higher risk for heart troubles?

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Moody Blues Have Meaning

Dr. Michael J. Breus | Posted 11.14.2007 | Living

Read More: Getting a Good Night's Rest, How to Sleep Better, Sleeping Better, Depression, Amygdala, How to Sleep Well, Moody Blues, Living News

It doesn't take a genius to know that being tired makes us cranky, grumpy, and emotional. Blame your foul mood on a lack of sleep first, and the brain second.

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