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Sleeping Naps

How Sleeping Saved My Brain

Geil Browning, Ph.D. | Posted 12.26.2012 | Healthy Living
Geil Browning, Ph.D.

When I was discharged from the hospital, the doctor suggested that I take a nap every afternoon. I didn't think too much about this, but in hindsight I realize that this was not just a friendly suggestion. Sleeping -- and naps in particular -- were critical to my recovery.