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Sleeping Tips

Why It's Time To Stop Saying 'I Can't Sleep'

Dr. Christopher Winter | Posted 12.09.2013 | Healthy Living
Dr. Christopher Winter

With everything going on in the world, why would anyone waste their time championing such a trivial cause? The reason is that this small statement is the lie that insomnia patients everywhere are rehearsing in their minds every night before they "try" to sleep.

7 Ways To Get To Bed Earlier Tonight

Posted 06.02.2013 | Healthy Living

We know that there are many health benefits of getting enough shuteye, and that the negative impacts of sleep deprivation can be severe. When it comes...

More Sleep Myths, Debunked

Dr. Robert Oexman | Posted 07.05.2013 | Healthy Living
Dr. Robert Oexman

The reality is we're often to blame for our own sleep deprivation -- clinging to bad habits and buying into the sleep myths that keep us perpetually tired. So, let's end this vicious cycle of misinformation and begin to feel better -- by revealing the truth behind common sleep myths.

7 Ways To Stay Healthy This School Year

tv | Posted 08.20.2012 | Teen

By Mariane Mandanas Sumaiya Sarwar and Jessica Steele, two coordinators for Dr. Mehmet Oz's HealthCorps program, gave their best advice about schoo...

Cities That Never Sleep (And What To Do About It)

Dr. Michael J. Breus | Posted 06.05.2012 | Healthy Living
Dr. Michael J. Breus

Real Age has just published its ranking of the best and worst cities for sleep in the U.S., part of its "2012 Oldest and Youngest Cities" report.

Would You Take A Sleep Vacation?

Dr. Michael J. Breus | Posted 05.02.2012 | Healthy Living
Dr. Michael J. Breus

Getting enough sleep on a regular basis is a key part of living a healthful life. So whether you're hitting up a five-star sleep hotel or giving yourself a sleep weekend at home, keep in mind that the ultimate goal is to bring more sleep into your daily life.

5 Ways To Sleep Better

blisstree.com | Posted 12.06.2011 | Fifty

If you ever spend a night tossing and turning, it may not surprise you that two out of three women have trouble sleeping. And even though studies have...

Which Sleep Style Is Healthiest?

Health.com | By Mindy Berry Walker | Posted 06.24.2011 | Home

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your bod...

Sleep Tips: Top 10 Sleep Mistakes And Their Solutions

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Dr. Frank Lipman

With insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address them. Here are the common sleep "mistakes" I see in my practice and their solutions.

Sleep Challenge 2010: The Most Embarrassing Place I've Fallen Asleep Was ________ .

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

For the first time in probably 10 years, I've only fallen asleep when I meant to, as opposed to on planes, trains, automobiles, over romantic dinners or during family events.

Sleep Challenge 2010: Meet the "Vampire Hormone" (Yes, You Have It)

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

Just one of the startling things I've learned over the last two weeks of the Sleep Challenge is that apparently, when it comes to good health, what you do in the hour right before you go to bed really matters.

Sleep Challenge 2010: OK, Ladies, It's Time to Make a To-Don't List

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

Here's a question for all of you: What are you doing less of to make more time for sleep?

Sleep Challenge 2010: How Sleep Is Like Steroids...Without the 'Roid Rage'

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

After finally reaching my goal of getting eight hours of sleep a night, I was surprised to discover that the exercise-sleep connection is a two-way street: getting enough sleep also helps you exercise better. READ MORE Sleep Challenge 2010: I Fall Off the Wagon (with a Push from Zorba the Greek) WATCH: Arianna and Cindi Leive Explain Sleep Challenge 2010 to Joy Behar HuffPost Turns Over the Top of Every Section to All the Ways We Can Help in Haiti Tucker Carlson Launches "The Right's Answer to HuffPost" - Why I Wish Him Nothing But the Best WATCH: Arianna Talks Geithner and Midterm Elections with Dylan Ratigan WATCH: Arianna on How Pat Robertson Gives Religion a Bad Name

Sleep Tips: 'Don't Go To Bed Angry.' Oh, Really?

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Mark Goulston, M.D.

As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.

Sleep Challenge 2010: What Do You Wake up Thinking About at Three in the Morning?

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

All of a sudden, there I was in the pitch-black, mentally scrolling through my to-do list. I did end up eventually falling back asleep, but when I went for a run this morning, I accidentally locked myself out of my own house.

Sleep Tips: How To Sleep Better, Lose Weight, And Live Longer

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.

Sleep Challenge 2010: How Late Did You Sleep In This Weekend?

Cindi Leive | Posted 11.17.2011 | Healthy Living
Cindi Leive

As of this morning, we've emerged victorious from what some experts consider the biggest test of American women's sleep habits: that 48-hour health menace known as the weekend.

Parenting 50/50: The Shared Responsibility Of Getting Your Kid To Bed

Sharon Meers | Posted 11.17.2011 | Healthy Living
Sharon Meers

With little kids, so many small things seem like life-and-death decisions. And thanks to sleep deprivation, your fight-and-flight brain sometimes seems to be all that's operating.

Sleep Challenge 2010: I Fall Off the Wagon (with a Push from Zorba the Greek)

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Here is my existential question for you, dear readers: Would you cut short a fun night to avoid paying the groggy-headed price the next day, or do you embrace the moment knowing that perfection isn't always worth it?

Sleep Tips: Bedtime Yoga (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.