Sleepless Nights

To Thine Own Self Be True -- And Other Eternal Truths

Christiane Amanpour | Posted 12.02.2011

Read More: Reinvention, Hot Flashes, Turning 50, Sleepless-Nights, 50th Birthday, Menopause, International Reporter, Anxiety, Parenting Advice, Fifty News
Christiane Amanpour

Love what you do in order to be good at it. Make sure to maintain the purpose and sense of mission. That is an eternal truth, but the older I get, the more urgent it becomes. Like many I miss my hormones, but I do think being older brings the gift of wisdom.

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Surprising Sleep Stealers

Stephanie Silberman, Ph.D. | Posted 09.20.2011

Read More: Sleep Tips, Sleepless Nights, Healthy Living Sleep, Sleep Hygiene, Restless Leg Syndrome, Sleep Advice, How to Sleep Better, Insomnia, Restless Legs, Trouble Sleeping, Restless Leg Syndrome Remedies, Sleeping Well, Sleep Disorders, Sleep, Healthy Living News
Stephanie Silberman, Ph.D.

We know the principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed if you have trouble sleeping. But that alone may not solve your problem.

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