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The Reality of Beating Yourself Up, Jillian-Style

Jean Fain, L.I.C.S.W., M.S.W. | Posted 05.13.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Weight loss by criticism is more than TV reality, it's the American way. If you want your body to be all that it can be, you can enlist a relentless trainer or do the job yourself. After all, you are your own worst critic. Here's the problem with berating yourself thin: It only gets you so far.